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Cultural Adjustment
Basic Information Coping with Culture Shock Tips for Everyday Living A Final Word
The United States is a nation of immigrants who brought with them a variety of cultural traditions and practices. This unique diversity means there is no single uniform "American culture." However, there are certain standards of behavior which are accepted in the United States, and they may be different from your own culture. Some of these customs and attitudes may seem strange or even contradict some of the accepted behaviors in your country. The process of learning about American behaviors and values and coping with them is part of cultural adjustment. Making this adjustment does not mean you have to give up all aspects of your cultural identity.
Americans value the principle of equality of all people, whatever their race, religion, gender, or ethnic background, believing that we all should have the same human rights and protections. Most Americans hold a negative opinion about people who express prejudice or discriminate unfairly against other individuals. There are strict laws related to housing and the workplace preventing discrimination based on race, religion, or ethnic background.
The roles of men and women in the United States may differ from those in your home country. Americans believe in equality of the sexes and value self-sufficiency and independence for both men and women. You may find that roles within your family change, but this is a normal part of the resettlement process. More than one income is often essential to meet basic expenses. As a result of this, both parents may need to be employed and to share child care responsibilities.
Laws govern some aspects of relationships within the family, such as those that protect women and children from physical abuse. Domestic violence laws prohibit the use of physical force against a spouse or family member. There are also laws which restrict the use of physical force in disciplining children. Not taking proper care of children can be considered "child neglect," which may lead to intervention by child protection agencies.
Many misconceptions about American life exist, partly because movies and TV do not present a balanced view of life in the United States. These media, which usually seek to entertain rather than educate, do not generally present typical American values, realities, or behavior. All newcomers to the United States arrive with some misconceptions about this country. You must try to be observant, flexible, and open to change. A good beginning is to ask questions about behavior that puzzles you.
Coping With Culture Shock
Culture shock includes the normal feelings of being helpless or frustrated in a country where one neither speaks the language nor understands the culture. Anyone going to live in a new country will experience a certain degree of culture shock. Symptoms include:
frustration at not being able to accomplish daily tasks such as shopping or taking public transportation,
difficulty in sleeping or feeling tired during the day,
irritability or feelings of anger,
loss of appetite or feelings of indifference.
These feelings are usually temporary and diminish over time. Many newcomers to the United States have experienced these feelings and have become stronger and more capable as they dealt with them. Ways to cope with culture shock vary among cultures and individuals. It may be helpful to get back to a favorite activity or listen to familiar music. One strategy used by nearly all newcomers is to join groups, particularly mutual assistance associations formed by and for a particular nationality or ethnic group.
To rebuild a life requires patience and hard work. Your days will be very busy, but the more active you are, and the more you take responsibility for your own life, the more successful you will be in resettlement.
Tips for Everyday Living
Informality Americans tend to be very informal. In social situations first names are usually used. In business situations, last names are used more often, especially before a formal introduction has taken place. Many supervisors and most co-workers may prefer to be called by their first name. Professional titles, such as "Doctor" (Ph.D.) are generally reserved for formal business situations. The smile is very important and is used in greeting both friends and strangers.
Punctuality Time is highly valued. Americans try to be punctual and expect punctuality from others. Making and keeping appointments is necessary in private and public life. If you do not make an appointment before visiting a business office, you may not be seen, and if you cannot keep an appointment or you expect to be more than 15 minutes late, you should call and explain what has detained you.

Privacy Americans place a high value on personal privacy, despite the informality of their lifestyle. People seldom visit each other's homes without calling ahead or being invited first. Financial matters are considered to be private. It is considered impolite to ask how much someone earns or what he paid for his house, car, etc. It is also considered impolite to ask personal questions of someone you don't know or have just met.

Personal hygiene Most Americans bathe or shower every day, brush their teeth often, shampoo their hair very often, and wash their clothes frequently. There are hundreds of products-deodorants, mouthwashes, shampoos, and detergents-especially formulated for these purposes.
 
Tipping It is customary to give a tip of 15% or 20% of the bill to a waiter in a restaurant or to a taxi driver. It is not appropriate to give money or tips to a police officer or any government official as thanks for assistance.
 
Smoking Many Americans do not smoke, and they may expect others to refrain from smoking in their homes or places of work. There are also some restaurants and other public places, such as stores and public buses, where smoking is prohibited, or allowed in one section only.
 
Alcohol Although alcohol is consumed in the United States, there are many laws regulating its sale and use. These laws vary from locality to locality, and in some places are very strict. In all parts of the U.S., driving while under the influence of alcohol is a serious crime. Doing so may result in imprisonment, fines, and/or loss of your driver's license. Children may not drink until they reach the age of 18-21, depending upon locality; nor may young people under these ages buy liquor in stores. It is never impolite to refuse to drink liquor in the U.S.
 
Safety Although crime and violence exist in the United States, the crime rate differs throughout the country. No matter where you live, however, you should take basic precautions, such as locking your home and car, never carrying large amounts of cash with you, and knowing which neighborhoods to avoid at night.
 

Papers to carry You should always carry a copy of your Form I-94. You should also always carry the name, address, and phone number of your resettlement agency. If you do not speak English, carry your own telephone number and address, or the address and telephone number of anyone you are about to visit.

A Final Word
Resettlement is a long process. You may need from two to five years to adjust fully to life in your new community. Try to be observant and non-judgmental, and set goals for yourself. Honest communication, patience, and a cooperative attitude toward those trying to help along with respect for the American values of self-reliance and independence will help greatly in your adjustment. Discovering a new culture can be enriching and fulfilling as well as challenging.
Contribution By: The Cultural Orientation Project
http://www.culturalorientation.net
Administration Building, 4900 Curry Road, Pittsburgh, PA 15236
Phone: 412-884-6300 Fax: 412-885-7802
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