Enjoy the sun while keeping your family safe and comfortable. Here are some helpful ways to stay cool, protected, and active all summer long.

Stay Sun Smart
Sun protection is the first line of defense during summer. A few simple habits can make a big difference for your whole family. Apply sunscreen with SPF 15 or higher and reapply throughout the day. Wear wide-brimmed hats and lightweight, breathable clothing, and seek shade during peak heat hours, typically between 10am and 4pm.

Stay Hydrated
Heat and activity increase the risk of dehydration, especially for young children. Carry a water bottle everywhere you go and sip regularly throughout the day rather than waiting until you feel thirsty.

Keep Moving — and Resting
Summer is a great time to be active, but rest is equally important. Enjoy outdoor games, family walks, and neighborhood activities, while also maintaining a consistent sleep routine — good rest supports healthy, happy kids all season long.

Play Safe
Whether on wheels or at the playground, a few safety basics help prevent injuries and keep the fun going. Always wear a properly fitted helmet for bikes, scooters, and other wheeled activities. Follow playground rules and posted signs, and buckle up every time in a vehicle — no exceptions.

Water Safety Matters
Water activities are a summer staple, but they require extra vigilance. Ensure all children wear properly fitted life jackets near open water, swim only in designated and supervised areas, and never leave children unattended near any body of water.

Back-to-School Health Reminders
Don't forget — dental exams, physical checkups, and required vaccines may be needed before the start of the next school year. Schedule appointments early to avoid the late-summer rush.