Back to School ideas to boost energy and feed your brain:

• Maintain a sleep routine: Stick to a schedule to strengthen your internal clock
• Manage stress: Mental tension drains physical energy 
• Drink water: Drink plenty of water, fatigue can be a sign of dehydration 
• Move your body: Increases blood flow and oxygen to your brain
• Eat brain-boosting foods: Introduce foods that provide essential nutrients to support memory, focus, and overall cognitive development
• Challenge your mind: Learn a new skill, read, or do puzzles to build cognitive reserve